Nutrition and the Eyes

There are certain nutrients that can help keep the eye healthy and prevent eye disease.

Some of these include:
Omega 3 fatty acids- Omega 3 fatty acids can be found in fish or taken as a supplement.  Fish high in omega 3 include sardines, salmon, tuna, and mackerel.  Omega 3 fatty acids can help improve dryness in the eyes.  The can also decrease the risk and progression of macular degeneration.

Lutein and Zeaxanthin- These are important nutrients found in green leafy vegetables or can be taken as a supplement.  Lutein and Zeaxanthin can reduce the risk of macular degeneration and also slow down its progression.

Vitamin C - An antioxidant found in fruits and vegetables.  Vitamin C can lower the risk of cataract formation.

Zinc- Zinc is found in food sources such as oysters, tofu, wheat germ, and beef.  Zinc has been shown to protect eyes against macular degeneration and night blindness.

Jennine Lutz, O.D.

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