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Doylestown, PA

501 Hyde Park
Route 202
Doylestown, PA 18902
Phone: 215-230-9200
Fax: 215-230-9292

Hours

Monday 8am – 5pm
Tuesday 7am – 7pm
Wednesday 7am – 8pm
Thursday 7 am- 8pm
Friday 7am – 5pm
*Saturday (3rd Saturday of the Month) 1pm
*Saturday hours and dates are subject to change. If you do not have a scheduled appointment already, please call our office before coming in to confirm we are open.

Hopewell, NJ

2 Capital Way
Ste 326
Pennington, NJ 08534
Phone: 609-882-8833
Fax: 609-882-0077

Hours

Monday 7am – 5pm
Tuesday 7am – 7pm
Wednesday 7am – 8pm
Thursday 7am – 8pm
Friday 8am-5pm
*Saturday (1st and 4th Saturdays of the Month) 8am – 1pm
*Saturday hours and dates are subject to change. If you do not have a scheduled appointment already, please call our office before coming in to confirm we are open.

Hamilton, NJ

1445 Whitehorse-Mercerville Rd
Ste 106
Hamilton, NJ 08619
Phone: 609-890-0772
Fax: 609-890-0774

Hours

Monday 9am – 5pm
Tuesday 8am – 8pm
Wednesday 12pm – 8pm
Thursday 7am – 4pm
Friday 8am – 4pm
*Saturday (1st Saturday of the Month) 8am – 1pm
*Saturday hours and dates are subject to change. If you do not have a scheduled appointment already, please call our office before coming in to confirm we are open.

Vision Tips: How to Fall Asleep in 2 Minutes

Sleep deprivation may worsen dry eye and cause eye irritation, a feeling of tired eyes with fluctuations of vision. Getting a good night’s sleep is very important to everyone’s health, including the health of your eyes.

Here is a helpful tip on how to fall asleep in 2 minutes or less, courtesy of this article on FastCompany.com This U.S. Army routine worked for 96% of people who tried it daily for 6 weeks:

  • Sit on the edge of your bed with only your bedside light on, and relax your face.
  •  Let gravity pull your shoulders toward the ground. Dangle your arms, focus on your breath, relax your chest and let gravity relax your thighs and lower legs.
  • Once your body is loose, try to clear your mind. Picture yourself lying in a canoe in a calm lake or swaying on a velvet hammock in a pitch-black room. Or chant the mantra, “Don’t think, don’t think, don’t think,” for 10 seconds.
  • After about 2 minutes, turn off the light and lie down. You should fall asleep within minutes.

    If you continue to have a feeling of irritated or tired eyes, despite getting a good night’s sleep, please make an appointment to see one of our eye doctors who specializes in the treatment of Dry Eye. Call Matossian Eye Associates at (800) 708-8800 or here to contact us online.

Contact Us

Doylestown, PA
501 Hyde Park
Route 202
Doylestown, PA 18902

Phone: 215-230-9200

Fax: 215-230-9292

Hopewell, NJ
Two Capital Way
Suite 326
Pennington, NJ 08534

Phone: 609-882-8833

Fax: 609-882-0077

Hamilton, NJ
1445 Whitehorse-Mercerville Rd
Suite 106
Hamilton, NJ 08619

Phone: 609-890-0772

Fax: 609-890-0774

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