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Doylestown, PA

501 Hyde Park
Route 202
Doylestown, PA 18902
Phone: 215-230-9200
Fax: 215-230-9292

Hours

Monday 8am – 5pm
Tuesday 7am – 7pm
Wednesday 7am – 8pm
Thursday 7 am- 8pm
Friday 7am – 5pm
*Saturday (3rd Saturday of the Month) 1pm
*Saturday hours and dates are subject to change. If you do not have a scheduled appointment already, please call our office before coming in to confirm we are open.

Hopewell, NJ

2 Capital Way
Ste 326
Pennington, NJ 08534
Phone: 609-882-8833
Fax: 609-882-0077

Hours

Monday 7am – 5pm
Tuesday 7am – 7pm
Wednesday 7am – 8pm
Thursday 7am – 8pm
Friday 8am-5pm
*Saturday (1st and 4th Saturdays of the Month) 8am – 1pm
*Saturday hours and dates are subject to change. If you do not have a scheduled appointment already, please call our office before coming in to confirm we are open.

Hamilton, NJ

1445 Whitehorse-Mercerville Rd
Ste 106
Hamilton, NJ 08619
Phone: 609-890-0772
Fax: 609-890-0774

Hours

Monday 9am – 5pm
Tuesday 8am – 8pm
Wednesday 12pm – 8pm
Thursday 7am – 4pm
Friday 8am – 4pm
*Saturday (1st Saturday of the Month) 8am – 1pm
*Saturday hours and dates are subject to change. If you do not have a scheduled appointment already, please call our office before coming in to confirm we are open.

On The Menu: 6 Ways You Can Eat Better to Help Your Vision

Fruit and Vegetables in the Shape of an Eye

As we get older, it is important to take steps to better our eye health. Changes to lifestyle habits are a great way to help in delaying the onset of certain age-related eye problems such as cataracts and macular degeneration.

A nutritious diet can be very beneficial to your eye health. In contrast, eating a diet that is filled with sugar and saturated facts not only affects your overall health, but it can also increase your risk of developing certain eye diseases.

That said, let’s look at a few excellent sources of nutrition for your eyes:

  • Fruits and Vegetables
    • Especially ones rich in antioxidants
    • Spinach, kale and broccoli are good options
  •  Vitamin A
    • Carrots and squash are great sources of vitamin A
  •   Fiber
    • Whole grains and cereals
  • Healthy Fats
    • Omega- 3 fatty acids, fish, walnuts and canola oil
  • Proper Hydration
    • Water, herbal teas and vegetable/fruit juices
  • Eye Vitamins and Vision Supplements
    • Talk to your doctor about which vitamins or supplements are best for you.

Foods to Avoid or Limit:

  • Sugars
  • Refined Flour
  • High-Fat Dairy Products
  • Sodium

Besides having a healthy diet, it is also important to wear sunglasses to protect against UV rays. And if you are a smoker, it’s time to quit.

It can never hurt to start early and adopt these changes into your daily routine for a healthy lifestyle and healthy eyes!

Contact Us

Doylestown, PA
501 Hyde Park
Route 202
Doylestown, PA 18902

Phone: 215-230-9200

Fax: 215-230-9292

Hopewell, NJ
Two Capital Way
Suite 326
Pennington, NJ 08534

Phone: 609-882-8833

Fax: 609-882-0077

Hamilton, NJ
1445 Whitehorse-Mercerville Rd
Suite 106
Hamilton, NJ 08619

Phone: 609-890-0772

Fax: 609-890-0774

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